Question: What Is A Good Time For A 3km Run?

What is an average 5k time by age?

Average by age and sexAge groupMenWomen20 to 2429:2736:2225 to 2931:0936:1630 to 3431:2738:4135 to 3933:4437:218 more rows•Aug 9, 2019.

Can running give you abs?

What about body fat? Of course, for abs to be visible, runners will need to reduce their body fat. … Plus, “running is a great cardiovascular form of exercise, which in return is one of the best ways of reducing body fat levels, and thus help in making your abs more visible.”

Is 3km in 30 mins good?

Originally Answered: What is a good time to run 3km? It’s depends on your experience, the conditions, and so on, but anything between 14–21 mins is good. Sub 14 mins is amazing. Over 27 mins is at the slower end, but don’t worry either way, improvement is always possible!

What will happen if I run 3km everyday?

Your body will become increasingly able to run 3km. That’s not very far, in terms of exercise. … The benefits of aerobic exercise are well-understood. Improved cardiovascular health, improved muscle tone, better digestion, improved cognition, lower heart-rate, etc, etc.

Can you run 3km in 10 minutes?

Just simple maths. 3.2 km in 10 minutes or 0.167 hours. … It goes like 3.2/0.167 = 19.16 km per hour or roughly 12mph. The world record of 3000 metre is approx 7.30 minutes for men and 8 minutes for women.

Is 3k a good run?

3k is about 1.8 miles. this is a great distance to get started running. As a matter of fact 1/2 mile or even one lap around the track (1/4 mile) are good starting points as well. … a bit shorter than 2 miles and it is indeed a good distance for a beginner.

How fast is 3km in mph?

Kilometers per hour to Miles per hour tableKilometers per hourMiles per hour2 kph1.24 mph3 kph1.86 mph4 kph2.49 mph5 kph3.11 mph16 more rows

How fast should a 12 year old run 3km?

The running time of 3 km under 16 min sounds very good, whether you are 12 years old or 15. That is quite a fast time. Personally have not run for a very long time so if you are thinking of racing times, you should ask a teacher who knows more about it.

Will I lose weight running 3k a day?

It is calculated that 1 pound of fat equals 3,500 calories. 1,800 calories a week (running 3 miles a day 4 days a week) means half a pound of fat per week. This if you eat to your daily caloric need. Chances are, if you are overweight, you eat more than that already.

Can Running reduce belly fat?

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.

Is 3k in 15 minutes good?

15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. … Also, don’t focus on speed, focus on time. Try to run 30 min then move on from there.

Is 5k in 22 minutes good?

A 22 min 5k is a 7:25 min pace, which requires better than avg speed. Avg speed for a local runner is about 8:00 – 9:00 min pace, and most 6min and 7min milers do their easy runs at that pace. You would probably burn hard trying to go for a 27 min 5k, which would require you to run at a 9 min pace.

Is it OK to run 5k every day?

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.

Is 20 minutes a good 5k time?

To show promise, an athlete should be able to do a sub 20 minute 5k to show promise. A competitive 5k time is 15:00 to 17:59. … Above-average runner, faster than 31:18 minutes. Running a 30 minute 5K, you are faster than more than 65% of men.