Quick Answer: What Should I Eat When I Feel Shaky?

Why do I feel shaky when I eat?

You frequently feel out of energy or shaky after a meal.

You think you might have low blood sugar, or hypoglycemia.

However, when you or your healthcare provider checks your blood sugar, it’s in the healthy range.

If this sounds familiar, you might have idiopathic postprandial syndrome (IPS)..

What should I eat before bed to avoid hypoglycemia?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. … A hard-boiled egg. … Low-fat cheese and whole-wheat crackers. … Baby carrots, cherry tomatoes, or cucumber slices. … Celery sticks with hummus. … Air-popped popcorn. … Roasted chickpeas.More items…•

Why do I feel shaky inside?

Internal vibrations are thought to stem from the same causes as tremors. The shaking may simply be too subtle to see. Nervous system conditions such as Parkinson’s disease, multiple sclerosis (MS), and essential tremor can all cause these tremors.

Is shaking a sign of diabetes?

Low Blood Sugar Your nerves and muscles are powered by blood sugar. When they don’t get enough, they tell your hands to shake. Low blood sugar can be caused by diabetes, certain medications, too much alcohol, or not enough food.

How do you feel when your sugar is low?

Symptoms of a low blood sugar levelsweating.feeling tired.dizziness.feeling hungry.tingling lips.feeling shaky or trembling.a fast or pounding heartbeat (palpitations)becoming easily irritated, tearful, anxious or moody.More items…

Is shakiness a sign of low blood pressure?

These symptoms could be caused by many medical conditions, deficits in circulation, neurologic disorders, and reactions to medication.

How can I recover my body weakness?

Drinking plenty of fluids, getting adequate rest, and exercising regularly can help your recover from weakness and also prevent it.

What are the 3 types of fatigue?

There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days. Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.

How do you calm shakiness?

To reduce or relieve tremors:Avoid caffeine. Caffeine and other stimulants can increase tremors.Use alcohol sparingly, if at all. Some people notice that their tremors improve slightly after they drink alcohol, but drinking isn’t a good solution. … Learn to relax. … Make lifestyle changes.

Why do I feel shaky and weak?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

Is trembling a sign of anxiety?

Shaking or trembling of the hands or other parts of the body is a common physical symptom you may experience as part of social anxiety disorder (SAD). When your shaking is caused by anxiety, it is a result of your body’s fight-or-flight response.

How do you bring your sugar level down?

15 Easy Ways to Lower Blood Sugar Levels NaturallyExercise regularly. Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. … Manage your carb intake. … Increase your fiber intake. … Drink water and stay hydrated. … Implement portion control. … Choose foods with a low glycemic index. … Manage stress levels. … Monitor your blood sugar levels.More items…

What is the best food to eat when your blood sugar is low?

Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange. Fruit juice can also boost blood sugar levels. Norton suggests half a cup (4 ounces ) of your favorite fruit juice, such as apple, orange, pineapple or cranberry juice.

Is shaking when hungry a sign of diabetes?

Sugar, or glucose, is a key source of energy for the body. When blood sugar drops, you may get these symptoms: Hunger. Shakiness.

Is shaking a sign of high blood sugar?

When the amount of glucose in the bloodstream drops to too-low levels, the body reacts by releasing epinephrine, also called adrenaline or the “fight or flight” hormone. Epinephrine revs your heart rate and can cause sweating, shaking, anxiety, and irritability.